Throh PokeRogue Dex: Comprehensive Throh Pokedex Guide

Discover Throh battle strategies in PokeRogue and explore everything you need to know about Throh. From detailed stats, abilities, and evolutions to form variants, defensive and offensive strategies, and more. Your ultimate guide to mastering Throh in PokeRogueDex.

Throh Sprites

PokeRogue Dex pokemon Throh | pokeroguedex.net

Throh Pokémon Abilities

StaminaBoosts the Defense stat when hit by an attack.

Inner FocusThe Pokémon's intensely focused, and that protects the Pokémon from flinching.

GutsIt's so gutsy that having a status condition boosts the Pokémon's Attack stat.

Mold BreakerMoves can be used on the target regardless of its Abilities.

Throh Pokémon Base Stats

Max. HP	120
Attack	100
Defense	85
Sp. Atk	30
Sp. Def	85
Speed	45
Sum	465

Throh Pokémon Pokedex Data

weight	55.5Kg
Starter Cost	5
Types	Fighting

Throh Evolution Chart

Throh

Throh Type Matchups

Throh Type Resistances: Defensive Matchups

Normal1

Fire1

Water1

Electric1

Grass1

Ice1

Fighting1

Poison1

Ground1

Flying2

Psychic2

Bug0.5

Rock0.5

Ghost1

Dragon1

Dark0.5

Steel1

Fairy2

Throh Type Effectiveness: Offensive Matchups

Normal2

Fire1

Water1

Electric1

Grass1

Ice2

Fighting1

Poison0.5

Ground1

Flying0.5

Psychic0.5

Bug0.5

Rock2

Ghost0

Dragon1

Dark2

Steel2

Fairy0.5

Throh Egg Moves

Name	Type	Power	Acc	PP	Description
Drain Punch	Fighting	75	100	10	An energy-draining punch. The user's HP is restored by half the damage taken by the target.
Slack Off	Normal	-	-	5	The user slacks off, restoring its own HP by up to half of its max HP.
Meteor Mash	Steel	90	90	10	The target is hit with a hard punch fired like a meteor. This may also raise the user's Attack stat.
No Retreat	Fighting	-	-	5	This move raises all the user's stats but prevents the user from switching out or fleeing.

Throh Level Up Moves

Level	Name	Type	Power	Acc	PP	Description
1	Karate Chop	Fighting	50	100	25	The target is attacked with a sharp chop. Critical hits land more easily.
1	Leer	Normal	-	100	30	The user gives opposing Pokémon an intimidating leer that lowers the Defense stat.
1	Bide (N)	Normal	-	-	10	The user endures attacks for two turns, then strikes back to cause double the damage taken.
1	Mat Block	Fighting	-	-	10	Using a pulled-up mat as a shield, the user protects itself and its allies from damaging moves. This does not stop status moves.
1	Bind	Normal	15	85	20	Things such as long bodies or tentacles are used to bind and squeeze the target for four to five turns.
5	Focus Energy	Normal	-	-	30	The user takes a deep breath and focuses so that critical hits land more easily.
10	Circle Throw	Fighting	60	90	10	The target is thrown, and a different Pokémon is dragged out. In the wild, this ends a battle against a single Pokémon.
15	Wide Guard	Rock	-	-	10	The user and its allies are protected from wide-ranging attacks for one turn.
20	Revenge	Fighting	60	100	10	This attack move's power is doubled if the user has been hurt by the opponent in the same turn.
25	Bulk Up	Fighting	-	-	20	The user tenses its muscles to bulk up its body, raising both its Attack and Defense stats.
30	Storm Throw	Fighting	60	100	10	The user strikes the target with a fierce blow. This attack always results in a critical hit.
35	Vital Throw	Fighting	70	-	10	The user attacks last. In return, this throw move never misses.
40	Seismic Toss	Fighting	-	100	20	The target is thrown using the power of gravity. It inflicts damage equal to the user's level.
45	Endure	Normal	-	-	10	The user endures any attack with at least 1 HP. Its chance of failing rises if it is used in succession.
50	Reversal	Fighting	-	100	15	An all-out attack that becomes more powerful the less HP the user has.
55	Superpower	Fighting	120	100	5	The user attacks the target with great power. However, this also lowers the user's Attack and Defense stats.

Throh Technical & Hidden Machine Moves

Name	Type	Power	Acc	PP	Description
Mega Punch	Normal	80	85	20	The target is slugged by a punch thrown with muscle-packed power.
Fire Punch	Fire	75	100	15	The target is punched with a fiery fist. This may also leave the target with a burn.
Ice Punch	Ice	75	100	15	The target is punched with an icy fist. This may also leave the target frozen.
Thunder Punch	Electric	75	100	15	The target is punched with an electrified fist. This may also leave the target with paralysis.
Mega Kick	Normal	120	75	5	The target is attacked by a kick launched with muscle-packed power.
Body Slam	Normal	85	100	15	The user drops onto the target with its full body weight. This may also leave the target with paralysis.
Low Kick	Fighting	-	100	20	A powerful low kick that makes the target fall over. The heavier the target, the greater the move's power.
Strength	Normal	80	100	15	The target is slugged with a punch thrown at maximum power.
Earthquake	Ground	100	100	10	The user sets off an earthquake that strikes every Pokémon around it.
Dig	Ground	80	100	10	The user burrows into the ground, then attacks on the next turn.
Toxic	Poison	-	90	10	A move that leaves the target badly poisoned. Its poison damage worsens every turn.
Double Team	Normal	-	-	15	By moving rapidly, the user makes illusory copies of itself to raise its evasiveness.
Focus Energy	Normal	-	-	30	The user takes a deep breath and focuses so that critical hits land more easily.
Rest	Psychic	-	-	5	The user goes to sleep for two turns. This fully restores the user's HP and heals any status conditions.
Rock Slide	Rock	75	90	10	Large boulders are hurled at opposing Pokémon to inflict damage. This may also make the opposing Pokémon flinch.
Substitute (N)	Normal	-	-	10	The user creates a substitute for itself using some of its HP. The substitute serves as the user's decoy.
Snore	Normal	50	100	15	This attack can be used only if the user is asleep. The harsh noise may also make the target flinch.
Reversal	Fighting	-	100	15	An all-out attack that becomes more powerful the less HP the user has.
Protect	Normal	-	-	10	This move enables the user to protect itself from all attacks. Its chance of failing rises if it is used in succession.
Scary Face	Normal	-	100	10	The user frightens the target with a scary face to harshly lower its Speed stat.
Endure	Normal	-	-	10	The user endures any attack with at least 1 HP. Its chance of failing rises if it is used in succession.
Swagger	Normal	-	85	15	The user enrages and confuses the target. However, this also sharply raises the target's Attack stat.
Attract	Normal	-	100	15	If it is the opposite gender of the user, the target becomes infatuated and less likely to attack.
Sleep Talk	Normal	-	-	10	While it is asleep, the user randomly uses one of the moves it knows.
Return	Normal	-	100	20	This full-power attack grows more powerful the more the user likes its Trainer.
Frustration	Normal	-	100	20	This full-power attack grows more powerful the less the user likes its Trainer.
Pain Split	Normal	-	-	20	The user adds its HP to the target's HP, then equally shares the combined HP with the target.
Hidden Power	Normal	60	100	15	A unique attack that varies in type depending on the Pokémon using it.
Rain Dance	Water	-	-	5	The user summons a heavy rain that falls for five turns, powering up Water-type moves. It lowers the power of Fire-type moves.
Sunny Day	Fire	-	-	5	The user intensifies the sun for five turns, powering up Fire-type moves. It lowers the power of Water-type moves.
Rock Smash	Fighting	40	100	15	The user attacks with a punch. This may also lower the target's Defense stat.
Facade	Normal	70	100	20	This attack move doubles its power if the user is poisoned, burned, or paralyzed.
Focus Punch	Fighting	150	100	20	The user focuses its mind before launching a punch. This move fails if the user is hit before it is used.
Taunt (N)	Dark	-	100	20	The target is taunted into a rage that allows it to use only attack moves for three turns.
Helping Hand	Normal	-	-	20	The user assists an ally by boosting the power of that ally's attack.
Superpower	Fighting	120	100	5	The user attacks the target with great power. However, this also lowers the user's Attack and Defense stats.
Revenge	Fighting	60	100	10	This attack move's power is doubled if the user has been hurt by the opponent in the same turn.
Brick Break	Fighting	75	100	15	The user attacks with a swift chop. It can also break barriers, such as Light Screen and Reflect.
Knock Off	Dark	65	100	20	The user slaps down the target's held item, and that item can't be used in that battle. The move does more damage if the target has a held item.
Rock Tomb	Rock	60	95	15	Boulders are hurled at the target. This also lowers the target's Speed stat by preventing its movement.
Bulk Up	Fighting	-	-	20	The user tenses its muscles to bulk up its body, raising both its Attack and Defense stats.
Payback	Dark	50	100	10	The user stores power, then attacks. If the user moves after the target, this attack's power will be doubled.
Fling (N)	Dark	-	100	10	The user flings its held item at the target to attack. This move's power and effects depend on the item.
Poison Jab	Poison	80	100	20	The target is stabbed with a tentacle, arm, or the like steeped in poison. This may also poison the target.
Focus Blast	Fighting	120	70	5	The user heightens its mental focus and unleashes its power. This may also lower the target's Sp Def stat.
Giga Impact	Normal	150	90	5	The user charges at the target using every bit of its power. The user can't move on the next turn.
Zen Headbutt	Psychic	80	90	15	The user focuses its willpower to its head and attacks the target. This may also make the target flinch.
Stone Edge	Rock	100	80	5	The user stabs the target from below with sharpened stones. Critical hits land more easily.
Grass Knot	Grass	-	100	20	The user snares the target with grass and trips it. The heavier the target, the greater the move's power.
Low Sweep	Fighting	65	100	20	The user makes a swift attack on the target's legs, which lowers the target's Speed stat.
Round (P)	Normal	60	100	15	The user attacks the target with a song. Others can join in the Round to increase the power of the attack.
Retaliate (P)	Normal	70	100	5	The user gets revenge for a fainted ally. If an ally fainted in the previous turn, this move's power is increased.
Bulldoze	Ground	60	100	20	The user strikes everything around it by stomping down on the ground. This lowers the Speed stats of those hit.
Work Up	Normal	-	-	30	The user is roused, and its Attack and Sp Atk stats increase.
Confide	Normal	-	-	20	The user tells the target a secret, and the target loses its ability to concentrate. This lowers the target's Sp Atk stat.
Power-Up Punch	Fighting	40	100	20	Striking opponents over and over makes the user's fists harder. Hitting a target raises the Attack stat.
Stomping Tantrum	Ground	75	100	10	Driven by frustration, the user attacks the target. If the user's previous move has failed, the power of this move doubles.
Coaching	Fighting	-	-	10	The user properly coaches its ally Pokémon, boosting their Attack and Defense stats.
Tera Blast (N)	Normal	80	100	10	If the user has Terastallized, it unleashes energy of its Tera Type. This move inflicts damage using the Attack or Sp Atk stat-whichever is higher for the user.