Mienfoo PokeRogue Dex: Comprehensive Mienfoo Pokedex Guide

Discover Mienfoo battle strategies in PokeRogue and explore everything you need to know about Mienfoo. From detailed stats, abilities, and evolutions to form variants, defensive and offensive strategies, and more. Your ultimate guide to mastering Mienfoo in PokeRogueDex.

Mienfoo Sprites

PokeRogue Dex pokemon Mienfoo | pokeroguedex.net

Mienfoo Pokémon Abilities

No GuardThe Pokémon employs no-guard tactics to ensure incoming and outgoing attacks always land.

Inner FocusThe Pokémon's intensely focused, and that protects the Pokémon from flinching.

RecklessPowers up moves that have recoil damage.

RegeneratorRestores a little HP when withdrawn from battle.

Mienfoo Pokémon Base Stats

Max. HP	45
Attack	85
Defense	50
Sp. Atk	55
Sp. Def	50
Speed	65
Sum	350

Mienfoo Pokémon Pokedex Data

weight	20Kg
Starter Cost	3
Types	Fighting

Mienfoo Evolution Chart

Mienfoo

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Mienshao

Mienfoo Type Matchups

Mienfoo Type Resistances: Defensive Matchups

Normal1

Fire1

Water1

Electric1

Grass1

Ice1

Fighting1

Poison1

Ground1

Flying2

Psychic2

Bug0.5

Rock0.5

Ghost1

Dragon1

Dark0.5

Steel1

Fairy2

Mienfoo Type Effectiveness: Offensive Matchups

Normal2

Fire1

Water1

Electric1

Grass1

Ice2

Fighting1

Poison0.5

Ground1

Flying0.5

Psychic0.5

Bug0.5

Rock2

Ghost0

Dragon1

Dark2

Steel2

Fairy0.5

Mienfoo Egg Moves

Name	Type	Power	Acc	PP	Description
Gunk Shot	Poison	120	80	5	The user shoots filthy garbage at the target to attack. This may also poison the target.
Supercell Slam	Electric	100	95	15	The user electrifies its body and drops onto the target to inflict damage. If this move misses, the user takes damage instead.
Knock Off	Dark	65	100	20	The user slaps down the target's held item, and that item can't be used in that battle. The move does more damage if the target has a held item.
Mountain Gale	Ice	100	85	10	The user hurls giant chunks of ice at the target to inflict damage. This may also make the target flinch.

Mienfoo Level Up Moves

Level	Name	Type	Power	Acc	PP	Description
1	Pound	Normal	40	100	35	The target is physically pounded with a long tail, a foreleg, or the like.
1	Detect	Fighting	-	-	5	This move enables the user to protect itself from all attacks. Its chance of failing rises if it is used in succession.
5	Fake Out	Normal	40	100	10	This attack hits first and makes the target flinch. It only works the first turn each time the user enters battle.
10	Reversal	Fighting	-	100	15	An all-out attack that becomes more powerful the less HP the user has.
15	Fury Swipes	Normal	18	80	15	The target is raked with sharp claws or scythes quickly two to five times in a row.
20	Quick Guard	Fighting	-	-	15	The user protects itself and its allies from priority moves.
25	Force Palm	Fighting	60	100	10	The target is attacked with a shock wave. This may also leave the target with paralysis.
30	U-turn	Bug	70	100	20	After making its attack, the user rushes back to switch places with a party Pokémon in waiting.
35	Drain Punch	Fighting	75	100	10	An energy-draining punch. The user's HP is restored by half the damage taken by the target.
40	Hone Claws	Dark	-	-	15	The user sharpens its claws to boost its Attack stat and accuracy.
45	Aura Sphere	Fighting	80	-	20	The user lets loose a blast of aura power from deep within its body at the target. This attack never misses.
51	Bounce	Flying	85	85	5	The user bounces up high, then drops on the target on the second turn. This may also leave the target with paralysis.
55	Calm Mind	Psychic	-	-	20	The user quietly focuses its mind and calms its spirit to raise its Sp Atk and Sp Def stats.
60	High Jump Kick	Fighting	130	90	10	The target is attacked with a knee kick from a jump. If it misses, the user is hurt instead.

Mienfoo Technical & Hidden Machine Moves

Name	Type	Power	Acc	PP	Description
Mega Punch	Normal	80	85	20	The target is slugged by a punch thrown with muscle-packed power.
Swords Dance	Normal	-	-	20	A frenetic dance to uplift the fighting spirit. This sharply raises the user's Attack stat.
Mega Kick	Normal	120	75	5	The target is attacked by a kick launched with muscle-packed power.
Take Down	Normal	90	85	20	A reckless, full-body charge attack for slamming into the target. This also damages the user a little.
Low Kick	Fighting	-	100	20	A powerful low kick that makes the target fall over. The heavier the target, the greater the move's power.
Strength	Normal	80	100	15	The target is slugged with a punch thrown at maximum power.
Dig	Ground	80	100	10	The user burrows into the ground, then attacks on the next turn.
Toxic	Poison	-	90	10	A move that leaves the target badly poisoned. Its poison damage worsens every turn.
Agility	Psychic	-	-	30	The user relaxes and lightens its body to move faster. This sharply raises the Speed stat.
Double Team	Normal	-	-	15	By moving rapidly, the user makes illusory copies of itself to raise its evasiveness.
Reflect	Psychic	-	-	20	A wondrous wall of light is put up to reduce damage from physical attacks for five turns.
Focus Energy	Normal	-	-	30	The user takes a deep breath and focuses so that critical hits land more easily.
Swift	Normal	60	-	20	Star-shaped rays are shot at opposing Pokémon. This attack never misses.
Rest	Psychic	-	-	5	The user goes to sleep for two turns. This fully restores the user's HP and heals any status conditions.
Rock Slide	Rock	75	90	10	Large boulders are hurled at opposing Pokémon to inflict damage. This may also make the opposing Pokémon flinch.
Substitute (N)	Normal	-	-	10	The user creates a substitute for itself using some of its HP. The substitute serves as the user's decoy.
Snore	Normal	50	100	15	This attack can be used only if the user is asleep. The harsh noise may also make the target flinch.
Reversal	Fighting	-	100	15	An all-out attack that becomes more powerful the less HP the user has.
Protect	Normal	-	-	10	This move enables the user to protect itself from all attacks. Its chance of failing rises if it is used in succession.
Endure	Normal	-	-	10	The user endures any attack with at least 1 HP. Its chance of failing rises if it is used in succession.
Swagger	Normal	-	85	15	The user enrages and confuses the target. However, this also sharply raises the target's Attack stat.
Attract	Normal	-	100	15	If it is the opposite gender of the user, the target becomes infatuated and less likely to attack.
Sleep Talk	Normal	-	-	10	While it is asleep, the user randomly uses one of the moves it knows.
Return	Normal	-	100	20	This full-power attack grows more powerful the more the user likes its Trainer.
Frustration	Normal	-	100	20	This full-power attack grows more powerful the less the user likes its Trainer.
Baton Pass	Normal	-	-	40	The user switches places with a party Pokémon in waiting and passes along any stat changes.
Hidden Power	Normal	60	100	15	A unique attack that varies in type depending on the Pokémon using it.
Rain Dance	Water	-	-	5	The user summons a heavy rain that falls for five turns, powering up Water-type moves. It lowers the power of Fire-type moves.
Sunny Day	Fire	-	-	5	The user intensifies the sun for five turns, powering up Fire-type moves. It lowers the power of Water-type moves.
Psych Up	Normal	-	-	10	The user hypnotizes itself into copying any stat change made by the target.
Rock Smash	Fighting	40	100	15	The user attacks with a punch. This may also lower the target's Defense stat.
Facade	Normal	70	100	20	This attack move doubles its power if the user is poisoned, burned, or paralyzed.
Focus Punch	Fighting	150	100	20	The user focuses its mind before launching a punch. This move fails if the user is hit before it is used.
Taunt (N)	Dark	-	100	20	The target is taunted into a rage that allows it to use only attack moves for three turns.
Helping Hand	Normal	-	-	20	The user assists an ally by boosting the power of that ally's attack.
Revenge	Fighting	60	100	10	This attack move's power is doubled if the user has been hurt by the opponent in the same turn.
Brick Break	Fighting	75	100	15	The user attacks with a swift chop. It can also break barriers, such as Light Screen and Reflect.
Knock Off	Dark	65	100	20	The user slaps down the target's held item, and that item can't be used in that battle. The move does more damage if the target has a held item.
Rock Tomb	Rock	60	95	15	Boulders are hurled at the target. This also lowers the target's Speed stat by preventing its movement.
Aerial Ace	Flying	60	-	20	The user confounds the target with speed, then slashes. This attack never misses.
Bulk Up	Fighting	-	-	20	The user tenses its muscles to bulk up its body, raising both its Attack and Defense stats.
Bounce	Flying	85	85	5	The user bounces up high, then drops on the target on the second turn. This may also leave the target with paralysis.
Calm Mind	Psychic	-	-	20	The user quietly focuses its mind and calms its spirit to raise its Sp Atk and Sp Def stats.
U-turn	Bug	70	100	20	After making its attack, the user rushes back to switch places with a party Pokémon in waiting.
Close Combat	Fighting	120	100	5	The user fights the target up close without guarding itself. This also lowers the user's Defense and Sp Def stats.
Payback	Dark	50	100	10	The user stores power, then attacks. If the user moves after the target, this attack's power will be doubled.
Fling (N)	Dark	-	100	10	The user flings its held item at the target to attack. This move's power and effects depend on the item.
Aura Sphere	Fighting	80	-	20	The user lets loose a blast of aura power from deep within its body at the target. This attack never misses.
Poison Jab	Poison	80	100	20	The target is stabbed with a tentacle, arm, or the like steeped in poison. This may also poison the target.
Drain Punch	Fighting	75	100	10	An energy-draining punch. The user's HP is restored by half the damage taken by the target.
Focus Blast	Fighting	120	70	5	The user heightens its mental focus and unleashes its power. This may also lower the target's Sp Def stat.
Stone Edge	Rock	100	80	5	The user stabs the target from below with sharpened stones. Critical hits land more easily.
Grass Knot	Grass	-	100	20	The user snares the target with grass and trips it. The heavier the target, the greater the move's power.
Hone Claws	Dark	-	-	15	The user sharpens its claws to boost its Attack stat and accuracy.
Low Sweep	Fighting	65	100	20	The user makes a swift attack on the target's legs, which lowers the target's Speed stat.
Round (P)	Normal	60	100	15	The user attacks the target with a song. Others can join in the Round to increase the power of the attack.
Ally Switch (N)	Psychic	-	-	15	The user teleports using a strange power and switches places with one of its allies.
Acrobatics	Flying	55	100	15	The user nimbly strikes the target. The fewer held items, the higher the damage it inflicts.
Retaliate (P)	Normal	70	100	5	The user gets revenge for a fainted ally. If an ally fainted in the previous turn, this move's power is increased.
Work Up	Normal	-	-	30	The user is roused, and its Attack and Sp Atk stats increase.
Confide	Normal	-	-	20	The user tells the target a secret, and the target loses its ability to concentrate. This lowers the target's Sp Atk stat.
Power-Up Punch	Fighting	40	100	20	Striking opponents over and over makes the user's fists harder. Hitting a target raises the Attack stat.
Coaching	Fighting	-	-	10	The user properly coaches its ally Pokémon, boosting their Attack and Defense stats.
Tera Blast (N)	Normal	80	100	10	If the user has Terastallized, it unleashes energy of its Tera Type. This move inflicts damage using the Attack or Sp Atk stat-whichever is higher for the user.
Trailblaze	Grass	50	100	20	The user attacks suddenly as if leaping out from tall grass. The user's nimble footwork boosts its Speed stat.
Upper Hand (P)	Fighting	65	100	15	The user reacts to the target's movement and strikes with the heel of its palm, making the target flinch. This move fails if the target is not readying a priority move.